Intimacy Postpartum
This 7-week course is a supportive, sex-positive roadmap for moms navigating intimacy after baby. Through expert guidance, playful exercises, and heartfelt reflection, you'll explore everything from postpartum body changes and shifting desire to redefining intimacy and reconnecting with your partner. Whether you're feeling disconnected, overwhelmed, or just craving a spark, this course meets you where you are—with compassion, real talk, and tools that honor your whole self. It's not about "bouncing back." It's about rising into a new, powerful version of you—one who deserves connection, pleasure, and love that grows with you.
What You’ll Learn
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![A woman lifts a pink shirt to reveal her lower abdomen and belly button, wearing a black lace top and a ring on her finger.]()
Week 1: Your Postpartum Body - Hormones, healing, what's normal, and how your body impacts intimacy and connection.
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![A woman standing on a beach with her arms raised, facing the ocean.]()
Week 2: Sex Myths, Debunked - Letting go of pressure-filled myths and embracing your own pace and timeline.
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![Black and white photograph of a woman's bare torso, focusing on her side profile, with her arm raised and hair falling over her shoulder.]()
Week 3: Body Image & Erotic Identity - Reconnecting with your body, navigating changes, and rediscovering your sensual self.
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![A woman leaning over a man lying on a bed, both smiling and touching each other's faces.]()
Week 4: Understanding Desire - How it shows up postpartum, the science behind it, and why you’re not broken.
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![A close-up of a couple kissing, with a woman wearing large, colorful geometric earrings, and a man with a beard.]()
Week 5: Redefining Intimacy - Expanding what intimacy means and building connection through touch, closeness, and care.
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![A young man and woman smiling at each other in a forest, with the man’s arm around the woman’s shoulders and her hand resting on his chest.]()
Week 6: Communication & Closeness - Talking about sex with proper tools, expressing needs, and rebuilding emotional safety.
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![Woman sitting on a bed wrapped in a towel, smiling and celebrating with a glass of champagne, with a bouquet of pink flowers and a bottle of Moët champagne nearby.]()
Week 7: Support & Integration - Calling in help, reflecting on your growth, and moving forward empowered.
When you enroll, you get lifetime access to the full 7-week course—no deadlines, no pressure. Inside, you’ll find expert guidance, weekly lessons, reflection prompts, empowering exercises, and affirmations designed to help you reconnect with your body, your desire, and your partner. Come back to it anytime you need a reminder that your intimacy matters—because healing and pleasure don’t follow a timeline.
FAQs
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This course is for any mom navigating the physical, emotional, and sexual shifts that happen after having a baby. Whether you’re a few weeks or a few years postpartum, if you're craving more connection with yourself, your body, and your partner—this is for you.
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Not at all. While some lessons include partnered exercises, the course is designed to help you reconnect with yourself first. If you're solo or single, you'll still find powerful tools, insights, and support for your personal healing and pleasure.
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That’s okay—truly. This course isn’t about rushing or pushing. It’s about permission. Permission to feel how you feel. To go at your pace. To explore curiosity without pressure. You’ll find gentle ways to reconnect with yourself first—no expectations or timelines.
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The course is fully written and hosted online. You'll get weekly lessons, exercises, prompts, and affirmations you can access from any device. No videos to keep quiet for, no scheduling—just flexible, go-at-your-own-pace content designed for real life.
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Each week’s lesson is designed to be bite-sized and doable. Expect about 30–90 minutes of reading, reflection, and optional exercises. But you don’t have to finish on a schedule—move at your own pace, revisit when needed, and take what serves you.
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That’s okay! Life with a baby is unpredictable. That’s why this course is broken into manageable weekly sections you can complete on your own schedule. Even if you only have 10 minutes here or there, it’s designed to be doable and supportive, not overwhelming.
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Maybe! Talking about intimacy can feel weird at first—but that’s often where the magic begins. This course is designed to meet you with humor, honesty, and zero shame. You’re not alone in feeling unsure. You’re brave for showing up.
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Whenever it feels right for you. Some parents start a few weeks postpartum, others months (or even years) later. There’s no “too early” or “too late.” Because you get lifetime access, you can start when you're ready and revisit whenever you need support.
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This isn’t just anatomy and advice. It’s a heart-centered, research-informed, sex-positive roadmap that honors the complexity of motherhood and intimacy. It’s built by someone who gets it, with love and real tools—not just clichés.
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This course was created by Emily Clark, a board-certified sexologist through the American Board of Sexology and a certified sex coach through Sex Coach U. More importantly? I'm also a mom who deeply understands how confusing and lonely the postpartum intimacy journey can feel. After struggling with my own body, desire, and relationship after birth—and realizing how little support was out there—I knew something had to change. This course was born out of that need: a guide I wish I had, built to support moms just like you.
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The full 7-week course is $25—with lifetime access. That means you can revisit the lessons, tools, and exercises anytime, at your own pace, without pressure or expiration. Healing and connection don’t follow a timeline, so neither should your access.
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Yes, and you're not alone in feeling that way. Many moms find that reconnecting with their body and their partner takes time, and sometimes you need more than a self-paced course. I offer one-on-one coaching sessions for both individuals and couples who want extra support, space to talk things through, or guidance tailored to their unique situation. Whether you're feeling stuck, overwhelmed, or just unsure where to begin, I'm here to help you take the next step—gently and without judgment.
